Does CBD Make You Sleepy? Is It Good For Sleep?

Questions like this are being asked all the time. So if you’re wondering whether does CBD makes you sleepy, the answer is yes, it can. CBD oil is often used as a sleep aid. It can help you fall asleep faster and improve your quality of sleep.

However, not all CBD products will make you sleepy. Some may have the opposite impact and provide you with more energy. It depends on your body chemistry and the type of CBD product you use. So if you’re looking for a natural way to improve your sleep, CBD oil may be worth trying.

Does CBD Make You Sleepy?

It’s still an open question whether CBD oil makes you sleepy. Although additional study is needed to establish a link between CBD and drowsiness, research has shown that cannabidiol can help people sleep better. Some of the best CBD is made to tackle sleep issues, believe it or not.

Cannabidiol (CBD) oils can help people relax and unwind before sleeping, reducing anxiety and stress. Feelings of relaxation and the decreased tension associated with regular CBD therapy may be beneficial as a sleep aid for persons who want to calm down and relax before sleeping.

The Best Type of CBD For Sleep

To be extra explicit, CBD stands for cannabidiol, one of the many cannabinoids present in cannabis. Depending on the type of cannabis it comes from (marijuana or hemp) and how it’s produced, the CBD will fall into one of three categories.

Broad-spectrum CBD, Full-spectrum CBD, and CBD isolate have benefits and drawbacks. Each type of CBD affects your sleep in unique ways.

Full-Spectrum CBD

The drawback of full-spectrum CBD is that it may contain higher amounts of THC, the chemical in marijuana that gives you the sensation of being “high.” Is this going to make you tired? You’re undoubtedly correct. THC is psychoactive and has a calming effect.

Full-spectrum CBD containing over 0.3% THC might also produce the food munchies, leading to a food coma. Hemp-derived full spectrum products, on the other hand, will not.

full spectrum cbd

Broad-Spectrum CBD

Some people might feel that broad-spectrum CBD is ideal. It’s considered correct because of it. includes the terpene and flavonoid entourage while limiting THC. There is no more than 0.3 percent THC in this product.

Isolate CBD

CBD isolate has zero THC and is therefore non-psychoactive. In addition, there isn’t any drowsiness since CBD isolate doesn’t include terpenes or flavonoids.

The salt and pepper in CBD are terpenes and flavonoids, which bring out the best in each other. When combined with even the slightest amount of THC, their synergy is known as the “entourage effect. Therefore, the combination of CBD plus these additional components might help you obtain the most bang for your buck (in terms of improved sleep) by optimizing CBD’s benefits. In reality, studies suggest that combining CBD with THC or other cannabis compounds can improve sleep quality.

the entourage effect infographic

Will CBD Make You Sleepy During The Day?

There’s a chance that if you go all-out with the full spectrum, the THC will leave you wanting a nap. CBD use, on the other hand, does not have this effect.

Simply because CBD helps you sleep at night does not imply that it will make you tired during the day. CBD users have claimed that it makes them feel clearer and more awake and helps them sleep better at night, among other benefits.

The Science Of CBD and Sleep

If you take a sedative, you might sleep well for one night. But, on the other hand, this will not help your sleep quality.

Better sleep health is all about assisting your waking and sleep cycles. When your body is in homeostasis, you’ve achieved perfect harmony.

When your body operates at peak efficiency, it is in homeostasis. Simply put, it’s you at your finest possible state. As a result, it’s all about you inside.

words associated with homeostasis

Your body strives for homeostasis. Biological mechanisms exist to assist it to stay on track. Stress, however, is a widespread offender that throws it off.

Stress can cause or exacerbate insomnia and other sleep disorders, produce feelings of pain and anxiety symptoms, and exacerbate physical illnesses. For example, this might leave you staring at the ceiling until 3 a.m. or waking you in the middle of the night.

How Does CBD Improve Sleep?

The good news is, that there are plenty of things you can do to make your life better. These may not seem like much, but it could be the difference between living a fulfilled and successful life or surviving in this crazy world.

Biohacking your body can help you get out of a stressful situation if you’re feeling overwhelmed. The endocannabinoid system (ECS), which regulates your body’s processes, is targeted using methods that target the ECS.

CBD, our biohacker friend, works with your ECS. While the science behind CBD and the ECS connect has yet to be worked out, evidence suggests that it can help you stay stable. In addition, people are using CBD to treat their health issues, boost their immunity, and improve their general wellness.

How Does CBD Assist as a Sleep Aid?

There are two schools of thought on how CBD aids in sleeping. One is that it aids in alleviating anxiety and pain, both of which can make it difficult to go to sleep and stay asleep. The second is that CBD activates brain receptors that directly control the body’s sleep-wake rhythm.

One of the most prevalent reasons for sleeplessness is anxiety. CBD may be the answer if you have trouble shutting your thoughts off at night. Stressful elements in our lives, such as job demands, tense relationships, bad traffic, and widespread distractions from social media, are prevalent. Anxiety can strike anyone at any time.

CBD interacts with our endocannabinoid system (ECS), so let’s start by going through the door that CBD uses to gain access to the central nervous system. It is a group of receptors in the body that aids in promoting homeostasis and performing other regulatory duties, such as hunger, sleep, memory, mood, and pain perception.

When CBD is ingested, the cannabinoid binds to receptors in the brain to help enhance stress tolerance. As a result, anxiety levels are lowered, and sleep quality is improved.

Simply put, CBD aids sleep by relaxing the mind.

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How Long Does It Take CBD To Help You Sleep?

How long does CBD take to work? You might be asking yourself just how long it’ll take for CBD to function. Some users notice a difference in their sleep after only a day or two. Others report subtle improvements after several weeks. The best approach to determining what your body requires is maintaining a regular CBD program.

However, there are CBD oil solutions available that intend to assist you in falling asleep faster. Here are a few characteristics to search for if you want the most significant results at bedtime.


The term “bioavailability” refers to something’s ease of absorption for your body. For example, if you were to eat an apple, its bioavailability would be high. That’s because your body can easily digest the apple and use its nutrients.

When it comes to CBD oil, different products offer different levels of bioavailability. In addition, some products are more accessible for your body to absorb and use than others.


Choosing a water-soluble CBD tincture allows your body to absorb it more quickly. We are, after all, composed of 60% water! So if you’re looking for a product to help you go to sleep faster, choose one that is water-soluble. This way, your body can start reaping the benefits of CBD as soon as possible.

Additional Sleep Support

Your body releases melatonin to help you fall asleep. However, stress and health issues might affect it. Using CBD with melatonin at night-time might help you relax faster.

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How Do You Avoid Getting Sleepy with CBD?

It is not known whether CBD use makes you more alert or sleepy at the moment. The answer is most likely more complicated than what appears to be the case, and it depends on individual differences between persons.

If you’re considering using CBD but aren’t sure if it’ll make you have better sleep, it’s best to test it out when you have time off during the day. Avoid experimenting with CBD when you must drive, operate machinery, or deal with responsibilities such as work.

After trying it, you’ll have a better idea if CBD makes you tired or not. Keep in mind that different dosages or delivery methods (vape, tinctures, oil, gummies, etc.) may have a slightly different impact on you than other forms or dosages.

Look at the CBD product label to learn more about it. Some products also include other herbs or components that have made people drowsy.

Remember that if you’re already tired, or it’s late at night, CBD may have a different impact on your energy level than it does during other times of the day.

Always trust items that have been independently evaluated. These products are subjected to a battery of tests for THC, CBD, and other contaminants. Therefore, it’s vital to determine whether your product contains more than the legal limit of 0.3 percent THC. THC is also notorious for causing tiredness.

In conclusion, each individual is different, and each will react differently to various doses of CBD. Always check the label for the amount of CBD per serving and other ingredients and double-check for third-party testing. When you have free time, try CBD; if necessary, lie down and relax.

Does CBD Make You Drowsy?

Experts are split on whether CBD oil may cause tiredness. However, there is no objective clinical evidence to suggest that CBD can help people sleep better. So although CBD oil should not make you sleepy, it shouldn’t induce tiredness either.

It’s also understood that CBD may help with anxiety, making sleeping difficult. So it might be valuable as a sleep aid for people who need to relax their minds and calm down.

It’s been suggested that high doses of CBD affect adenosine pathways in the brain. Adenosine is a chemical that builds up during the day and shuts off sensory neurons in the section of the brain that keeps us awake.

According to findings published in the medical journal, CBD may also cause a tiredness or asleep reaction due to its reported effects on the 5-HT1a serotonin receptors. When CBD binds to these receptors, it can block the anxiety or depression-causing molecules that would otherwise attach to them and produce immediate relief. As a result, some people might feel tired as a side effect.


So, does CBD make you sleepy? The answer is yes and no. It depends on the person and how much CBD they take. Some people find that they get a good night’s sleep after taking CBD, while others find that it makes them a bit tired during the day. If you’re considering using CBD to help with your sleep issues, start small and see how it affects you.

Again the answer is a bit complicated. Some people feel sleepy after taking CBD oil, while others find that it helps them stay alert. More research is needed to determine the effects of CBD oil on sleep. If you’re interested in trying CBD oil for yourself, speak with your doctor first to discuss any potential interactions or side effects.

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