Many find it challenging getting to sleep in the increasingly warm weather and are curious about CBD for sleep during the summer heat. CBD has become a fan favourite over the last few years, thanks to the many anecdotal stories shared online. People have said it helps them relax, de-stress and get a good night’s sleep.
Research has also backed up CBD’s ability to make users feel more relaxed and promote better sleep. Therefore, it seems plausible that CBD could be helpful for people finding it difficult to doze off in this warm weather. With all the enjoyment summer brings, you need to recharge – sleep and relaxation are the best ways to go about it.
Let’s explore using CBD for sleep during the summer heat, and determine how it can help you.
Understanding How CBD Works For Sleep
Being too warm is a barrier when trying to get a good night’s sleep. We have all been there before – placing half of our body out of the covers and the other half under. It can be frustrating, mainly if you are tired or have to do things the next day.
While CBD will not cool down the body, it does encourage the body to relax, which aids sleep. A common symptom of anxiety and stress is sweating and feeling warm. Although CBD does not lower body temperature, it has been said to reduce these emotions and calm the body.
With that in mind, CBD’s ability to make users relax could also result in them cooling down. That is if they are also feeling stressed and anxious. Given what we know about CBD and its ability to calm users to promote relaxation, it is likely to help you fall asleep even on the hottest of evenings.
What Does the Current Research Say?
Thorough research has analysed CBD and how valuable it is for those who struggle with sleep. In particular, a 2019 study looked at anxiety as a barrier to sleep and whether CBD could help. The conclusion was that 66.7% of the 72 participants claimed their sleep had improved.
CBD could also encourage good quality sleep by lowering our cortisol levels. In other words, it may help lower our stress hormone levels. Many people who have insomnia experience high stress levels during the night.
Therefore, lowering stress levels could result in better sleep. But can CBD help people sleep during the summer heat? It may be helpful to people because it causes users to relax and forget their worries.
In addition, it could potentially reduce your body temperature as this is a symptom of anxiety. While the weather may still be hot, CBD could remove these other barriers, providing you with a good night’s rest. After all, when we struggle to sleep in the heat, it is usually a combination of warm weather and our body temperature.
The only thing we have control over here is our body temperature, and if it is a result of anxiety or stress, it seems CBD could undoubtedly help.
How to Take CBD
There are so many different CBD products these days, so it is entirely up to you which method you choose. If you prefer to have a sweet treat before bed, you can opt for a CBD gummy or chocolate snack. We would recommend Canndid’s CBD Gummies.
They taste amazing, are easy to dose, and are vegan. By contrast, if the idea of eating your CBD dose doesn’t sound appealing, you can take some CBD tincture drops under your tongue or add them to a drink. You should try the Canndid CBD Tinctures, available in two different strengths: 1000 mg and 1500 mg. They come in a delicious mixed berry flavour.
You could also sip on a delicious CBD-infused tea before bed. The Canndid Lemon and Green CBD Tea Bags are a perfect choice. They taste great and start the relaxation process.
If you would prefer an old-school option, there is also the option of capsules. The Canndid CBD Capsules come in two strengths: 500 mg and 750 mg. Not to mention, they have two size options, 50 or 30 servings and zero taste.
A great choice if you do not enjoy the natural taste of CBD, the capsules will have you relaxing in no time. The effects of CBD edible products take between 30 and 60 minutes to kick in. However, the effects last a while since CBD must go through the digestive system.
Side Effects of CBD
You are probably wondering if there are side effects of CBD. Luckily, very few side effects have been cited. In addition, the only ones that have been reported are minor.
Some of the possible side effects include:
- Diarrhoea
- Dry mouth
- Tiredness or fatigue
- Limited appetite
CBD can also interact with other medications, making them less effective. Therefore, it is essential that if you are taking any medications, you should clarify with your doctor whether it is okay for you to take CBD. Generally, the medications CBD interacts with have a grapefruit warning label.
Alongside that, it is also crucial to purchase CBD from a brand with a good reputation. CBD Village products undergo all the necessary testing to ensure they are of the best quality possible. Our team is also happy to answer any questions you may have – you can contact us here.
So, be sure to check out our plethora of products on our online shop!
Key Takeaways
We all get excited about summer – it is bright until late, and we get to go on picnics, barbecues, and beach trips. The only drawback seems to be how difficult it can be to fall asleep during the warm weather the sun casts. There’s nothing worse than not getting to sleep or constantly waking up throughout the night.
CBD could potentially help with this issue, given the positive research backing its ability to help users relax and de-stress. While it cannot cool down the room you are sleeping in, it could help reduce your body’s temperature. This and its ability to lessen your worries could see you getting a good night’s rest.
As a result, you will be ready for all your exciting summer adventures!
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