13 Best Healthy Meal Prep Recipes
Sheet Pan Chicken Tinga Bowls
These Chicken Tinga Bowls are the BEST! Made in just 15 minutes, all on a sheet pan, and super delicious.
chicken thighs, bell peppers, chipotle peppers in adobo sauce, fire-roasted tomatoes
15-Minute Egg Roll In a Bowl
Ground pork browned with garlic and ginger, sautéed carrots and cabbage cooked down in some soy sauce and chili paste, a nice little heap of hot rice.
ground pork, shredded cabbage, carrots, ginger, Chinese five-spice
Roasted Vegetable Bowls with Green Tahini
Crispy tender roasted veggies, buttery avocado, all together in a bowl with a drizzle of green tahini sauce.
carrots, golden potatoes, broccoli, cauliflower, tahini, cilantro
Lentil Greek Salad with Dill Sauce
Lentils, tomatoes, cucumbers, pepperoncini, kalamatas, and a big dollop of homemade fresh dill yogurt sauce. YUM.
lentils, tuna, cherry tomatoes, cucumber, Greek yogurt, fresh dill
Cauliflower Fried Rice with Crispy Tofu
Healthy + clean fried rice made with cauliflower, carrots, onions, garlic, eggs, sesame oil and THE BEST baked crispy tofu.
tofu, cauliflower, peas, carrots, eggs, ginger
Cilantro Lime Chicken and Lentil Rice Bowls
The BEST easy protein powerhouse meal prep. Just 15 minutes of prep and totally hands-off cooking!
chicken breasts, salsa verde, lentils, jalapeños, garlic, lime
Summer Quinoa Salad Jars
Hello shrimp, quinoa, tomato, cucumber, feta – one of the best of healthy meal prep!
quinoa, tomatoes, cucumbers, sun-dried tomatoes, fresh dill, lemon juice
Instant Pot Creole Chicken and Sausage
Shredded chicken, andouille sausage, creole seasoning, a rich tomato sauce, veggies, and rice. Cooked in the Instant Pot or slow cooker!
chicken breasts, Andouille sausage, fire-roasted tomatoes, Creole seasoning, red bell peppers
Spicy Chicken and Sweet Potato
Meal Prep Magic Bowls
This is seriously magic! Three big sheet pans + 45 minutes = healthy meals for a week.
chicken breasts, spicy seasoning mix, sweet potatoes, broccoli
Sheet Pan Garlic Ginger Chicken and Broccoli
Sheet Pan Garlic Ginger Chicken and Broccoli – a simple and low-maintenance meal prep option, with huge flavor and no refined sugar. ♡
chicken breasts, broccoli, red bell pepper, soy sauce, ginger, garlic, dates
Winter Grain Bowl with Balsamic Dressing
Super easy, super delicious, super The BEST Winter Grain Bowl! Roasted root vegetables, earthy grains, dried fruit, dark leafy greens, buttery goat cheese, and lusciously creamy balsamic dressing.
beets, sweet potatoes, wild rice, kale, pistachios, goat cheese, balsamic vinegar
Spicy Chicken Meal Prep with Rice and Beans
Spicy chicken with rice and beans + a yummy cilantro sauce = healthy meal prep to last you all week!
chicken breasts, rice, salsa, chili powder, black beans, cumin
Quinoa Sweet Potato Salad
Quinoa Sweet Potato Salad! A sheet-pan meal prep salad packed with roasted sweet potatoes, caramelizy onions, crisped chickpeas, fresh rosemary, and toasty maple walnuts.
quinoa, sweet potatoes, shallots, walnuts, chickpeas
One More Thing!
Looking for even more meal prep eats? Check out a list of all of our meal prep recipes!