15 Best Healthy Spring Recipes

Detox Cauliflower Salad in bowl with fork.

Spring Detox Cauliflower Salad

An herby, fresh vegan power salad featuring cauliflower, apples, shallots, roasted spiced chickpeas, and a quick grainy mustard dressing.

cauliflower, chickpeas, shallot, apple, mint, avocados, grainy mustard

Carrot cake energy bites stacked.

Raw Vegan Carrot Cake Bites

Raw Vegan Carrot Cake Bites that are chewy, cinnamony, cake-bally, and just the right amount of sweet. Perfect on-the-go snack for spring!

carrot, oats, almond butter, unsweetened coconut

Chicken with peppers and beans and rice in a pan.

Sheet Pan Chicken Tinga Bowls

These Chicken Tinga Bowls are the BEST! Made in just 15 minutes, all on a sheet pan. My favorite kind of meal prep!

chicken thighs, bell peppers, chipotle peppers in adobo sauce, fire-roasted tomatoes

Avocado Dip in a bowl with chip.

2-Minute Avocado Dip

Creamy Avocado Dip that comes together with less than five ingredients in two minutes flat! This is the BEST easy, healthy snack. Also a great spread for tacos.

avocado, Greek yogurt, lime, garlic powder

Kimchi Fried Rice in pan with runny egg yolk.

Kimchi Fried Rice

Kimchi Fried Rice FTW! Cauliflower rice, frozen peas and carrots, fresh garlic and ginger, soy sauce, chili paste, a forkful of kimchi, and finished with a runny yolk waterfall. A new kind of comfort food.

cauliflower rice, frozen peas and carrots, kimchi, eggs, chili paste

A brussels sprouts salad with croutons and a lemon.

Brussels and Kale Caesar

Brussels & Kale Caesar! Papery-thin shreds of brussels sprouts and chopped lacinato kale, tossed with a creamy, garlicky, avocado-based vegan caesar dressing, topped off with the most addicting cheezy garlic croutons.

brussels sprouts, lacinato kale, dijon mustard, lemon juice, caper brine, avocado

Cauliflower Walnut Vegetarian Taco Meat on a sheet pan with a wooden spoon.

Cauliflower Walnut Vegetarian Taco Meat

This vegetarian taco meat is made with cauliflower, walnuts, and chipotle peppers. It’s so easy: just mix and bake. Meatless miracle!

cauliflower florets, walnuts, chipotles in adobo sauce, chili powder, cumin

Thai Noodle Salad in bowl with fork.

Peanut Noodle Salad

This peanut noodle salad is made with veggies, chicken, brown rice noodles, and an easy homemade dressing. My favorite salad ever!

brown rice noodles, chicken, baby kale, carrots, bell peppers, cilantro, green onions, soy sauce

Vegan yogurt in a jar with spoon.

5 Minute Vegan Yogurt

This Creamy Dreamy Vegan “Yogurt” is the BEST! Made in five minutes with three ingredients and naturally sweetened.

tofu, peaches, cashews

Curry Chicken Salad on everything bagel.

Goddess Curry Chicken Salad

This Curry Chicken Salad is super clean and SO delicious. Loaded with spiced chicken, golden raisins, pistachios, herbs, and Greek yogurt + olive oil as a stand-in for mayo.

chicken, curry powder, golden raisins, pistachios, honey, Greek yogurt

Spring Roll Bowl with a fork.

Spring Roll Bowls with Sweet Garlic Lime Sauce

Spring Roll Bowls – basil, mint, rice noodles, fish sauce, brown sugar, lime juice, and whatever other protein and veggies you have on hand! Easy to make meatless!

rice noodles, basil, mint, garlic, carrots, bell peppers, fish sauce, avocado, lime

Detox Rainbow Roll Ups cut in serving platter.

Detox Rainbow Roll-Ups with Peanut Sauce

Detox Rainbow Roll-Ups – with curry hummus and veggies in a collard leaf, dunked in peanut sauce! Most beautiful healthy desk lunch!

carrots, cucumbers, red cabbage, curry hummus, collard greens, peanut butter, soy sauce

Dynamite Plant Power Sushi Bowl with carrots, cucumber, avocado, ginger and tofu.

Dynamite Plant Power Sushi Bowls

Dynamite Sushi Bowls! Just like a dynamite roll, but easier and healthier with tofu, avocado, cucumber, ginger, brown rice, and spicy mayo.

tofu, rice, carrots, cucumbers, avocado, greens, pickled ginger, soy sauce

Green Smoothie poured into glass.

The Best Green Smoothie

The best basic, smooth, creamy green smoothie. So easy – just blend peaches, mango, kale, almond milk, and ginger. Honey or cinnamon if you want, too!

mango chunks, peach slices, kale, almond milk, fresh ginger, cinnamon


Spicy Peanut Soba Noodle Salad

Spicy Peanut Soba Noodle Salad featuring red peppers, cabbage, chicken, soba noodles, and a quick homemade spicy peanut sauce. Salads don’t get much yummier than this.

soba noodles, chicken, purple cabbage, red bell pepper, peanut butter

One More Thing!

Looking for even more bright and fresh foods? Check out a list of all of our spring recipes!

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