Freezer Meal Golden Soup

A bowl of golden soup.

Freezer Meal Golden Soup is a game-changer.

What exactly is golden soup, you ask? Friends, it’s a lifestyle. It’s a like-to-eat-healthy-food, but-like-to-eat-cozy-food-more, and-have-eaten-out-a-lot-lately-so-need-intervention-quickly kind of lifestyle. You know the kind. You know if Golden Soup is right for you. If it fits, you just know.

This soup has:

  • turmeric (hence the big, beautiful golden-ness)
  • cauliflower
  • cashews
  • garlic / onions
  • olive oil
  • salt
  • squeeze of lemon juice – just trust

Basically, it’s a freezer meal unicorn.

A clear bag labeled Golden Soup.

Bonus for the lifestyle part: it’s freezer meal prep-able. We’re talking throw it all in a bag, freeze it for a crazy day, pull it out and cook it in under 20 minutes (hands-free! bonus!).

If it feels like I’m selling you something, it’s because I am. I AM SELLING YOU GOLDEN SOUP.

Two bowls of golden soup with roasted chickpeas and olive oil drizzled on top.

This is a freezer meal gem, friend.

It is delicious and lovely and good for you all while being silky, seductive, and creamy-yumo.

Check Out Our Video For How To Make Freezer Meal Golden Soup:

Golden Soup in bowls with chickpea topping.

Freezer Meal Golden Soup

  • Author: Pinch of Yum
  • Total Time: 25 minutes
  • Yield: 6 servings


Cozy, bright, and healing Freezer Meal Golden Soup with power-foods like turmeric, cauliflower, and cashews. Super creamy and SO GOOD.


Freeze together:

  • 2 tablespoonolive oil
  • half an onionchopped
  • 2 cloves garlicchopped
  • 1 head of cauliflowerchopped into about 5 cups of chunks or florets
  • 1 cup cashews
  • 1 tablespoon turmeric   see notes
  • 2 teaspoonsalt
  • a squeeze of lemon juice


INSTANT POT: Add three cups of water before cooking. From frozen, 10 minutes on high pressure + 7 minutes natural release.

SLOW COOKER: Add three cups of water before cooking. From frozen, 3-4 hours on high.

FINAL STEP: Blend soup and add water to thin as needed.

  • Prep Time: 5 mins
  • Cook Time: 20 mins
  • Category: DInner
  • Method: Instant Pot
  • Cuisine: American

Keywords: golden soup, turmeric soup, healthy soup, anti-inflammatory recipe

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View original recipe here.

You might also like our freezer meals post.

Frozen meals stored in bags.

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