Homemade Cauliflower Gnocchi

Cauliflower gnocchi with vodka sauce in a bowl.

Dear savory little nuggets of pillowy goodness known as cauliflower gnocchi, we are here for you.

Or more accurately, cauliflower gnocchi, you are here for us, and right now especially.

These long (I repeat: LONG) days at home are begging for a fun-but-simple three ingredient recipe that results in soft little pillows of delight with a low-key easygoing golden browned exterior that can be served with, honestly, like, any sauce you have.

  • Creamy tomato or vodka sauce? Come to me.
  • Ragu? Two thumbs up.
  • Pesto of some sort? Yes, please. (I recommend kale pesto.)
  • Straight up olive oil or butter with some garlic? A++.

This cauliflower gnocchi business is altogether healthy-ish, low-maintenance, seriously delicious, and fun. Let’s talk about how to make this gem of a recipe.

How To Make Cauliflower Gnocchi

First, we’re going to cook a bag of frozen cauliflower. Use fresh if you want – but in these strange times, I find that simply opening a bag of frozen cauliflower is a little more manageable than cutting a full head and ending up with the little cauliflower granules all over the floor. ANYONE? But either way.

Then the cauliflower gets rid of all its water thanks to a few good squeezes, and here we have the intentionally dry cauliflower blob that is left:

Cauliflower gnocchi dough in a food processor.

Which will soon be mixed with flour and salt to turn into the cauliflower gnocchi DOUGH:

Cauliflower gnocchi dough in a food processor.

Which will soon be rolled into ropes, cut up into bite-sized pieces, and browned up in a pan to crispy-soft perfection.

Cauliflower gnocchi crisped in a pan.

Now, the sauce, as discussed, is chef’s choice!

Most of the times when I make this, I have it with kale pesto. Kale pesto is easy and healthy and… I don’t know, it just works.


Cauliflower gnocchi with vodka sauce in a bowl.

I also really have a weakness for a good creamy / vodka / luscious tomato sauce situation. With pillows of gnocchi. Made out of cauliflower. What is life.

This recipe is based off the How Sweet Eats cauliflower gnocchi! Jess knows her stuff and her recipe was the first one I tried. All credit to her for the original that inspired this version + method! ️

Check Out Our Video For How To Make Cauliflower Gnocchi:

Click here to see the step-by-step web story instructions for this recipe!

Common Questions About Cauliflower Gnocchi

What sauce is best with the gnocchi?

The sauce in these pictures is just jarred tomato / pasta sauce with a little bit of cream added to it! You don’t even need a recipe. Kale pesto, as shown in the video, is also amazing! I also like a vodka sauce type situation. 

How can I make this gluten-free?

You can sub in 1:1 gluten free flour with pretty much the same result – the gnocchi might just be a little less chewy. But still delicious! Other flours like almond flour cannot be subbed in for this recipe, as the texture makes the gnocchi gritty/mushy.

Can I use frozen riced cauliflower?

Yep! Just use five cups, boil as listed, and drain through a fine mesh strainer.

How can I freeze the gnocchi?

You should freeze the gnocchi before cooking. Spread gnocchi on a large baking sheet and place in the freezer. Once the gnocchi is frozen, transfer to a ziplock bag. Alternatively, you could place the gnocchi in a large bowl. Sprinkle with flour and gently shake bowl to coat. Gently transfer the gnocchi to a large ziplock bag and lay flat in the freezer.

How do I cook the gnocchi from frozen?

No need to thaw before cooking from frozen! Add a swish of oil to a hot pan and cook until browned on each side, following directions above. OR place gnocchi on a sheet pan, drizzle with olive oil, and cook for 15-20 minuets at 425 degrees, giving them a toss halfway through.

A picture of Homemade Cauliflower Gnocchi

Homemade Cauliflower Gnocchi

  • Author: Lindsay
  • Total Time: 30 minutes
  • Yield: 2-3


Three-Ingredient Homemade Cauliflower Gnocchi that is pillowy, crispy, and pairs perfectly with just about any sauce you’ve got. Easy, healthy-ish, and seriously delicious!


Cauliflower Gnocchi:

  • 1 16-ounce bag frozen cauliflower florets (about 5 cups fresh works, too)
  • 2/3 cup flour
  • 1 teaspoon salt


  1. Bring a pot of water to boil over high heat. Add cauliflower and cook for 5-8 minutes, until tender. Drain.
  2. Lay cauliflower on a clean towel and allow to cool for 5-10 minutes. Squeeze excess water out of cauliflower. (Squeeze more! We want all that water out.)
  3. Place cauliflower in a food processor. Pulse until it makes crumbles. Add flour and salt. Pulse lightly until a soft, sticky dough forms.
  4. Place dough on a floured work surface. Cut into 4 sections. Roll each section into a rope. Cut each rope into little gnocchi pieces.
  5. Heat a large nonstick skillet over medium heat. Add a swizzle of oil and gnocchi and cook until browned. (You may need to do this in batches, depending on the size of your pan.) Add a splash of water at the end to steam – this ensures that the gnocchi will finish cooking through the inside.
  6. Add your sauce to the pan with the gnocchi. Toss to combine. Mwah!


  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Italian

Keywords: cauliflower gnocchi, gnocchi recipe, homemade gnocchi, vodka sauce, vegetarian gnocchi, vegan gnocchi

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This recipe is part of our best healthy-ish recipes page. Check it out!

The post Homemade Cauliflower Gnocchi appeared first on Pinch of Yum.



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