Roasted Corn and Basil Stuffed Tomatoes

Stuffed tomatoes filled to the brim with roasted corn, fresh basil, and topped with melted Mozzarella cheese.

I love tomatoes.

Stuffed tomatoes with roasted corn, basil, and cheese?  I ate all 6 of them.

So I was really sad to find out that the tomatoes that I’ve been buying in the grocery store are not fairly harvested.  In fact, tomato fields in the US have been called “ground zero” for modern-day slavery.

Even today, in 2012, the workers who pick our grocery store tomatoes – mostly immigrants from Guatemala, Mexico, and Haiti – are being forced or tricked into working in Florida tomato fields under extremely poor working conditions.

Woman carrying a tub of fruit in a field.

The Problem
Slavery is not just happening overseas. Chief Assistant U.S. Attorney Douglas Molloy once called Florida’s tomato fields “ground zero” for modern-day slavery in the United States. In the past 15 years, over 1,000 people have been freed from slavery in U.S. tomato fields.

The Solution
Recipe for Change–a campaign led by International Justice Mission in partnership with the Fair Food Standards Council and the Coalition of Immokalee Workers–is targeting three major supermarket chains this summer (Ahold, Publix and Kroger’s), and asking its CEOs to support the Fair Food Program. Corporations that join agree to pay a small price increase for fairly harvested tomatoes (1.5 cents more per pound), and promise to shift purchases to the Florida tomato growers who abide by these higher standards–and away from those who won’t.

Major fast food companies, like McDonalds and Subway, have already endorsed the Fair Food Program, but the largest U.S. supermarket chains have yet to support this collaborative effort to eradicate modern-day slavery.

Stuffed tomatoes filled to the brim with roasted corn, fresh basil, and topped with melted Mozzarella cheese in a tin.

Call to Action
Today is Tomato Tuesday in the food blogosphere!

Take 15 seconds, raise your voice, and sign your name to this prewritten letter help ensure that grocery store tomatoes are slave-free!

In addition, you can ensure that you buy fairly harvested tomatoes when you get your tomatoes from places like Trader Joe’s, farmer’s markets, or CSA boxes!

Stuffed tomatoes filled to the brim with roasted corn, fresh basil, and topped with melted Mozzarella cheese.
A picture of Roasted Corn and Basil Stuffed Tomatoes

Roasted Corn and Basil Stuffed Tomatoes


These stuffed tomatoes are filled to the brim with roasted corn, fresh basil, and topped with melted Mozzarella cheese. Simple and healthy!


  • 610 tomatoes (I used 6 medium/smallish ones)
  • 1/2 cup cooked brown rice
  • 1/2 cup fresh sweet corn (canned works, but fresh is better)
  • 1 clove garlic, minced
  • a handful of fresh basil ribbons
  • salt and pepper to taste
  • grated cheese (I used Gouda)


  1. Wash and dry the corn. Place corn in a sturdy non-stick or cast iron skillet over medium high heat with no oil or butter. Let sit for 3-4 minutes and stir. Repeat until corn gets nice and brown on the outside. Remove from heat and set aside.
  2. Cut the tops of the tomatoes off and carefully scoop out the flesh, reserving the flesh in a separate bowl. Set whole tomatoes aside. Crush the tomato flesh with the back of a spoon or in a food processor until there are no large chunks. Don’t totally puree it – just chop/mash it up.
  3. Combine the mashed tomato mixture, brown rice, basil, corn and garlic. Season with salt and pepper. Add a small handful of the shredded cheese, reserving some for topping. Stir it all together until well-mixed.
  4. Preheat broiler. Stuff the whole tomatoes with the tomato, rice, and corn mixture until rounded on the top. Top with shredded cheese. Broil for 3-5 minutes or until cheese reaches desired meltiness and tomatoes are heated through.


I used a muffin tin to hold my tomatoes upright. Worked like a charm!

  • Prep Time: 10 mins
  • Cook Time: 5 mins
  • Category: Dinner
  • Cuisine: American

Keywords: stuffed tomatoes, healthy stuffed tomatoes, corn and basil stuffed tomatoes

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Tomatoes are yummy, especially when they’re stuffed with roasted corn, basil, and cheese.

They’re even more yummy when they’re harvested fairly. Send a 10-second prewritten letter, make a change, and EAT UP.

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