Taking care of yourself and building a strong immune system has never felt as important as it does now. For your safety, overall wellbeing, and comfort, finding the right supplements to take can sometimes feel like a mystery. Fortunately, Elderberry and CBD oil have been doing more than lending a helping hand in the last 12 months when it comes to acting as a boost to our immunity.
CBD oil is so popular that the market is expected to grow at a 40.4% rate between 2020 and 2025, whereas elderberry is expected to make a 5% increase in usage between 2020 and 2024. The reason for the steady growth in sales is due to the incredible benefits that come along with these two supplements. That may leave you wondering how beneficial supplements, in general, could be for you and what Elderberry and CBD oil could do for you specifically.
What Are Supplements and How Are They Beneficial
Supplements come in many forms. The most commonly known are call dietary supplements, but believe it or not, they’re not solely used to act as a helpful tactic in going on a diet. Supplements are made to provide nutrients from extracted food sources and help increase the quantity of consumption when taken.
These substances are often made to help combat the risk of uprising health problems. They can be taken in the form of pills, powders, capsules, liquids, and more to ensure you get a healthy dose of your preferred supplement. Depending on what kind of supplements you’re taking, you can rely on them to help boost your immune system, increase activity, and meet your daily vitamin intake. Different supplements will target different areas of the body, so be sure to look at your options when shopping for what area you’re wanting to target, internal or external.
In 2017, a CRN survey concluded that more than 170 million adults in the U.S. rely on dietary supplements, and in 2019 consumers revealed that 77% of Americans take dietary supplements.
What Is Elderberry
Derived from the Sambucus tree, Elderberry has been used as a remedy to combat colds, the flu, and respiratory infections for decades. It’s believed that the high concentrates of Vitamin A and antioxidants in Elderberry have a soothing effect on the body and can help reduce the severity of symptoms when sick.
While research is still being done to understand all of the great things Elderberry can help us with, it’s definitely won the hearts of many worldwide in the last few years.
Other than common colds and flu-like symptoms, the supplement has been used to relieve the following symptoms:
- Constipation
- Headaches
- Fatigue
What Is CBD Oil
Before we jump into what components makeup CBD oil, it’s important to understand a basic idea of what CBD is. In short, CBD is a chemical compound obtained directly from the hemp plant. This essentially makes it a cousin to the marijuana plant. It’s the second most common active ingredient in cannabis. However, it does not cause a high.
CBD oil is made up of vitamins, minerals, proteins, and much more. It’s a resin-like substance extracted from stalks, stems, and flowers of industrial hemp plants. This allows you to receive the highest quality and purest hemp oil. When implemented into your daily routine, using the oil as a supplement works with the receptors in your body to regulate your immune system. This impacts the way things such as pain perception, inflammation, memory, and more.
Not all CBD is made with THC and depending on your preferred usage, you can find comfort and relief in a variety of areas in your life.
How Can Both of These Supplements Help Me
Combined, Elderberry and CBD oil offer incredible immune support. Additionally, Elderberry is good for the heart and can act as a protector for potential viruses or illnesses your body might be prone to. If you’re looking at being active and adding any kind of workout routine into your schedule, both Elderberry and CBD oil are good for keeping the pain from activity to a minimum. Being vitamin-rich, they also assist in providing you with an energy boost and leave you feeling refreshed and relaxed for longer periods of time.
Elderberry’s biggest benefits are offering:
- Immune support
- Working an antioxidant
- Improving your heart’s health
- Vitamin-rich
- Helpful with fighting bacteria
CBD oil’s greatest benefits are:
- Great at reducing pain after physical activity
- Helpful with sleep and good at calming mild or temporary anxiety
- Improving sleep patterns
Figuring Out Which Supplements Are the Best for Me
You’ll find a surplus of supplemental options on the market. When it comes to CBD oil specifically, you can choose from options that support your needs specifically. Examples are sleep and relaxing or feeling relief. Choose from different levels of THC and isolate and target your specific forms of relief.
As for Elderberry, you can choose from pills, gummies, teas, and more to add this supplement into your daily routine. It’s easy to intertwine with your schedule and the surplus of options allows you to pick from your favorite flavors. Intertwine it into your schedule in the mornings, over lunch, or right before bed to fit your needs, and find comfort in knowing you’re making a difference in catering to your immune system and overall wellbeing.
If you’re uncertain about which supplements will be the most beneficial for you, talking with your primary care can offer assistance in deciding. You can also contact us to speak with an expert about our different CBD and Elderberry products to assist with picking out the supplements that meet your needs the most. For a little additional research, head on over to our buyer’s guide to ensure you’re getting the most benefits out of your choices.
We’re all in this together, and knowing which supplements are the right supplements for you specifically doesn’t have to feel so daunting. Get back to feeling your best with two of the most popular supplements on the market right now.
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