Opinion by Jake Crossman

The earliest mention of CBD is from an ancient Hindu text called the “Atharvaveda” written in 1500 B.C. and cites a variety of medicinal benefits including using CBD for pain, anxiety, and stress, but do CBD softgels make you sleepy? An ancient Chinese book of medicine from 1200 A.D. is the first book to mention using CBD as a sleep aid.

Fast forward to the current day, millions of people are discovering the powerful holistic benefits of CBD for health, with one of the main benefits of CBD being its ability to aid in sleep.

The average adult is supposed to sleep approximately eight hours every night, but 70% of Americans do not achieve that goal. So, the question of do CBD softgels make you sleepy has become more common among non-CBD users who are interested in adding CBD to their routine.

Do CBD Softgels Make you Sleepy: The Statistics

In a recent national study done by Consumer Reports, over 80% of Americans have trouble falling asleep at least one night per week. Americans are also growing wearier and wearier of over-the-counter sleep aids, since, a lot of times, they are ineffective and sometimes even dangerous to your overall health. 

The University of Pittsburgh Medical Center recently ran a study on the effects of marijuana in helping people fall asleep. A sub-category of that study was the effect that CBD had on someone’s ability to fall asleep. The study found that since CBD is also known to reduce stress and anxiety, CBD drastically aids in your sleep because stress and anxiety are two of the most common reasons why you can’t fall asleep.

The study didn’t specifically examine CBD softgels, but it did find some non-conclusive research that suggests CBD interacts directly with your circadian cycle, which is the system in the body that regulates falling asleep and waking up. So, knowing CBD is an effective sleep aid, do CBD softgels make you sleepy?

How Do CBD Softgels Make You Sleepy?

The main benefit of taking CBD capsules over THC capsules to help you sleep is that CBD is non-psychoactive, which means that it will not get you high or impair your motor reflexes. CBD interacts with your body’s endocannabinoid system specifically the CB1 and CB2 receptors, that regulate homeostasis in the body. CBD will not cause the same effects as THC but will provide some similar benefits to that of certain cannabis strains.

 

“In one study on the effects of CBD, researchers found that cortisol levels decreased more significantly when participants took 300 or 600 mg of CBD oil. These results suggest that CBD affects the release of cortisol, possibly acting as a sedative (NLM).”

 

As previously stated, CBD has lots of research on its ability to reduce anxiety and stress. According to several studies, one of the main causes of insomnia in adults is stress. Unlike other traditional sleep aids, taking CBD provides long-term benefits to insomnia-related disorders, because CBD combats specifically what causes insomnia to take place.

Sleep Stages: Using CBD Softgels For Sleep

Rapid Eye Movement or REM sleep is a stage in the sleep cycle in which your eyes are rapidly moving as though you were reading a book. Science points to this as one of the most critical and important parts of your nightly sleep for brain health. In some sleeping disorders, the REM stage of sleep can be disrupted causing violent verbal outbursts and aggressive movements while sleeping. CBD softgels have been known to combat this disorder. 

 

“…before taking CBD, the patients experienced disorder symptoms 2–7 times per week. After taking CBD, the symptoms occurred 0–1 times in a week (Sleep Foundation).” 

 

CBD Softgels For Sleep 

At USA Medical, we offer several different ways to take CBD, all of them proven to be potent, safe, and effective. CBD Softgels are the top-selling option for those suffering from insomnia and other sleep-related disorders. 

CBD softgels are incredibly easy to ingest because they are soft, malleable, and easy to swallow. USA Medical CBD softgels are created with nanoemulsion technology, which means they are easily absorbed by your body. This nanoemulsion process allows for more rapid absorption into your bloodstream and immediately noticeable relaxing effects from the CBD.

To answer the question, do CBD softgels make you sleepy, yes, they do! At USA Medical, our CBD softgels are odorless and tasteless, which means there is no need for you to worry about an unpleasant taste while ingesting the softgel capsule!

Final Thoughts

Every day there are more and more studies being conducted by scientists and labs across the country about the effects of CBD on the body and how it can help to aid in our daily lives. 

 

“…a new pilot study of CBD and THC use in humans with physician-diagnosed insomnia is underway. The results of the study will offer more insight into the effects CBD has on insomnia (Sleep Foundation).” 

 

There are hundreds of sleep medicines on the market today – each one of them containing hundreds of different chemicals and ingredients to “help” you sleep. CBD comes directly from nature and has no chemical additives or dangerous ingredients, just pure, potent, and effective hemp-extract-based CBD. 

CBD is not just for help with sleep-related disorders but can help in several other areas of life. CBD helps your body to solve the root problems of anxiety, stress, and sleep, instead of just masking the problem for a night here and there. Know that you know the answer to do CBD softgels make you sleepy, take advantage of the risk-free guarantee from USA Medical and try our CBD Softgels for sleep!

CBD is here for you. The positive effects and holistic properties that CBD offers are unmatched by any major pharmaceutical available today. This is why at USA Medical, we will always bring you the best, most potent, and lab-certified products to help you live your life the way it was intended.

 

Works Cited

“Is Cannabidiol a Safe and Effective Sleep Aid?” Sleep Foundation, 11 Mar. 2022, https://www.sleepfoundation.org/sleep-aids/cbd-for-sleep. 

Gill, Lisa L. “Can CBD Help You Sleep?” Consumer Reports, 6 Feb. 2019, https://www.consumerreports.org/cbd/can-cbd-help-you-sleep/. 

“CBD and Sleep: Does CBD Work as a Sleep Aid?” Medical News Today, MediLexicon International, https://www.medicalnewstoday.com/articles/cbd-and-sleep#Summary.