Does CBD Give You Energy
With over 64% of Americans starting their mornings with a cup of coffee, it’s easy to see that energy is a resource everyone would like more of. We live in a fast-paced society that demands our full attention each day, requiring us to figure out how to have more energy. And while this fast-paced way of life can be fulfilling, without proper self-care and attention to wellness, it inevitably takes a toll on your life. At USA Medial, we combine science and nature to figure out new, exciting questions, like can CBD give you energy?
We already know that CBD is great for anxiety, stress, and sleep, but what about if you want CBD for energy? The effects of broad-spectrum CBD on your endocannabinoid system are far-reaching, and an increase in energy from CBD may be one of those effects. What medical CBD oil can do for you.
CBD and Coffee: America’s Favorite Morning Beverage
The moment you smell your morning coffee, your body gears up for the day. You can feel the rush of energy after that first sip of caffeine juice, and your body begins to crave it if you happen to forget to brew a cup. Medicinally, caffeine is known as a psychoactive stimulant that increases energy, focus, and attentiveness. It’s for these exact reasons that so many Americans can’t go a single weekday without it. Drinking coffee for energy is a staple of American’s daily routine, but is it a healthy one? Is coffee even good for you? How to take CBD properly?
Is Coffee Good For You: Espresso Health Benefits
The health benefits of coffee (and specifically, espresso health benefits) are not widely debated, as natural coffee is packed with antioxidants and caffeine, both known to have incredible benefits to your health. While there are side effects to be discussed, and before we talk about does CBD give you energy, here are the coffee health benefits and how espresso helps your body:
Coffee Enhances Your Memory
Your long-term memory is an incredibly complex data center and requires routine maintenance to stay healthy. Caffeine is known as a cognitive enhancer, meaning it can influence brain activity and positively impact your long-term memory. After drinking your morning coffee, you’re able to better pay attention and retain information, making coffee the ideal beverage before important meetings and lectures.
Coffee Fights Off Disease
Studies have shown that those who regularly drink coffee are less likely to contract a disease than those who do not. Coffee lovers are less likely to get:
- Liver disease
- Certain kinds of cancer
- Dementia
- Heart disease
- Stroke
- Diabetes
In one study, the risk of contracting type 2 diabetes fell by 54% in men and 30% in women who drank several cups of coffee a day. However, espresso health benefits are still being studied, as this study was done specifically on a control group who did not regularly drink coffee, so be mindful that if you regularly drink coffee, or already have one of these diseases, coffee may actually make them worse. Always check with your doctor about negative interactions if you have one of the above diseases. We’ll talk more about espresso side effects in a little bit.
Coffee Keeps You Lean
Because caffeine is a stimulant, it jumpstarts your metabolism in the morning and helps to burn fat. Much like the question of how does CBD give you energy, we need to discuss how does caffeine keep you lean. Caffeine is also an appetite suppressant, so the more coffee you drink, the less you crave other food. This can be good for those who need help with appetite control, and bad for those who need help eating proper nutrition. Staying lean is typically viewed as healthy, but always check with your doctor and nutritionist to ensure your diet is full of vitamins and minerals before trying to restrict how much you consume.CBD oil for sleep.
Coffee Improves Digestion
Both coffee health benefits and espresso health benefits extend into the anti-inflammatory category, as both coffee and espresso help reduce inflammation. Just like CBD acts as an anti-inflammatory agent on your body, so does coffee. This means that coffee can improve digestion, blood flow, and reduce inflammatory pain. When coupled with CBD, drinking coffee and CBD for energy can also provide vast, far-reaching effects on your body!
Coffee Keeps You Looking Young
Coffee has been shown to reduce depression, liver disease, and increase metabolism, which are all ways in which you can remain looking young! Starting your day with a cup of the best coffee for energy. If you’re looking for natural anti-aging, the health benefits of coffee are far-reaching and maybe what you’re looking for! Let’s talk about the side effects of coffee (and the side effects of espresso) and how CBD may be able to help!
Coffee Side Effects: Is Espresso Bad For You
Despite all the health benefits of coffee, espresso does come with some side effects. One of the most common side effects of coffee is that continued usage leads to diminishing returns. That means that the more you drink coffee, the less it affects your body. Are you someone who needs coffee to get out of bed in the morning? It’s possible you’ve developed a dependency on caffeine and you should consider cutting back, as a common coffee side effect is increased dependency on caffeine. Taking CBD for energy can be a great alternative, which we’ll talk about in a little bit.
Long-term coffee usage can also cause increased mood instability, lack of natural energy, and addictive cravings. Flooding your brain with stimulants on a daily basis isn’t natural – it was never how humans used to live. Natural energy from CBD, sunlight, and fruits is much healthier for your body in the long run, but that doesn’t mean coffee and espresso don’t have their place! Anything in moderation can be beneficial if used in accordance with your body’s needs, proper diet and exercise, and proper sleep. That said, let’s talk about how does CBD give you energy.
How Can CBD Give You Energy
Within your body, you have a system called the endocannabinoid system, or ECS for short. The ECS is responsible for regulating almost every other system in your body, including mood, energy, and sleep. Often, if someone struggles with proper energy levels, it can be blamed on vitamin deficiencies or lack of sleep. Since we already know how CBD affects the endocannabinoid system, it makes sense that an increase in CBD can lead to more energy and focus because of CBD’s ability to balance your mood and help provide restful sleep. It can also help you with how to relax and provide natural stress and anxiety relief. CBD oil for pain.
CBD, also known as cannabidiol, is known to lead to enhanced protein synthesis and expression in areas of the brain that are responsible for wakefulness. It’s as if CBD greases the gears in your brain to allow for a smoother, more balanced increase in energy and cognition. Over time, as you continue to take CBD, those areas will learn how to function better on their own, without the need for coffee, espresso, or CBD!
What’s Better, Coffee or CBD?
To discuss whether CBD or coffee is better for energy, let’s talk about caffeine specifically. While caffeine is an instant stimulant and an immediate way to boost energy levels, caffeine will affect how you sleep later in the evening. One of the most important rules for caffeine is to never consume caffeine within ten (10) hours of your bedtime. That means no more soda at dinner!
Taking caffeine before bed leads to a weakened immune system, lower sex drive, and weight gain. Not to mention the risks associated with severe lack of sleep, including depression, anxiety, stress, pain, and dangers operating motor vehicles and machinery. When you take CBD for energy, there are no side effects associated with CBD, meaning you can take CBD in the morning, afternoon, or at night, because the effects of CBD vary based on your dosage size. Sleep is crucial to a healthy lifestyle, so how can you take CBD for energy and still sleep well?
What’s The Right Dosage Of CBD For Energy
In general, CBD acts as an invigorating, energy giver at low doses and has relaxing, calming effects at higher doses. If you want to replace your morning coffee with CBD, try taking between 5 and 20mg of CBD and see how that affects your energy levels. If you don’t feel it, kick up the dosage until you do. If you feel too relaxed, try lowering the dosage until you feel a wave of energy hit!
CBD isn’t a one-size-fits-all type of alternative medicine, it takes some getting used to. That means that if you keep a CBD journal and track your daily intake with notes on the effects you’ve experienced, it’s much easier for you to figure out how CBD affects your body and whether or not it’s possible to switch coffee for CBD in the morning! CBD vs CBG
USA Medical CBD
Here at USA Medical, we spend our days looking for new, innovative ways to take CBD for energy, relaxation, and sleep. There are very few medicines on the planet that can provide the wide array of benefits that CBD, such as CBD capsules online, can provide. If you have any questions about the health benefits of CBD or would like to know more about how to take coffee with CBD, talk to one of our CBD advisors for a better understanding of the benefits of CBD. Consider the espresso side effects next time you brew a cup of coffee and make sure you aren’t dependant on your morning cup of coffee!
As always, contact us with any comments, questions, or new ways you’ve found CBD to benefit your life!